From the Blog

  • How Yoga Can Help You Lose Weight

    You know by now that we believe yoga can do pretty much anything: release stress, improve flexibility, help you meditate, improve your sex life… But how about weight loss? It’s...

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  • How Yoga Can Help You Sleep

    You’ve read all the studies. You know how important a good night’s sleep is for your mental functioning, immune system, stress reduction, and overall health. And yet you toss and...

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  • How Yoga Can Improve Your Self Esteem

    In our modern world of social network bullying, unrealistic body images in the media, and a publicity system which seems to elevate narcissists to ridiculous heights, the idea of an...

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