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How Yoga Makes Us Happy

How Yoga Makes Us Happy

By Olivia Willem June 08, 2018 | | 0 comments

Yoga has become increasingly popular as a workout – we already know it tones our muscles, stretches us out and is a bit more (*whispers*) interesting than the treadmill. But it’s so much more than that: yoga makes you happy. Not just happy in the standard ‘exercise releases endorphins’ way...

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Why is yoga so addictive?

Why is yoga so addictive?

By Olivia Willem May 18, 2018 | | 0 comments

You take your first hit, thinking you’ll ‘just try it, to see what it’s like’. Then you somehow find yourself doing it weekly, twice a week, maybe even daily; you struggle to keep the habit under control. Friends and family start to comment on it. You find it difficult to...

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A Brief History Of Yoga

A Brief History Of Yoga

By Olivia Willem May 08, 2018 | | 0 comments

So you do yoga regularly, you know the names of almost all of the asana, you’ve nearly mastered shoulder stand and you’ve completely mastered shavasana (the first post you fell in love with!)… But have you ever wondered about where yoga started and how it developed? It can be tricky...

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10 Opinions & Thoughts from Your Mom on Yoga

10 Opinions & Thoughts from Your Mom on Yoga

By Olivia Willem April 28, 2018 | | 0 comments

Getting dad into yoga is one thing but getting mom into it is a different thing entirely. For some, getting mom interested in the world of yoga is quite easy. Some moms might even have been the ones to get YOU into yoga in the first place! But for others,...

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The 21st Century Guide to Yoga Challenges

The 21st Century Guide to Yoga Challenges

By Olivia Willem April 08, 2018 | | 0 comments

Yoga challenges are all the rage on the internet. These challenges range from challenges meant to help people get more into yoga and get more benefits or develop their practice from challenges that are just meant to be funny and sometimes impressive. You’ve probably seen a number of them while...

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The 8 Yoga Accessory Clichés You Will Laugh At

The 8 Yoga Accessory Clichés You Will Laugh At

By Olivia Willem March 28, 2018 | | 0 comments

What yoga accessories do you keep on hand? Let’s be honest with each other, we have too much. We’re so partial to buying new things for yoga because it makes us feel like we’ll be better at it by having all the odds and ends that might have a small...

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The Bad Yogi’s Guide to Being a Bad Yogi

The Bad Yogi’s Guide to Being a Bad Yogi

By Olivia Willem March 08, 2018 | | 0 comments

I’m a bad yogi, and you probably are too. And you know what? I’m proud! I don’t believe that yoga needs to be taken as sacred and serious for it to be beneficial. Sure, you should absolutely respect its traditions. But don’t let anybody convince you that you have to...

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10 Opinions & Thoughts from Your Dad on Yoga

10 Opinions & Thoughts from Your Dad on Yoga

By Olivia Willem February 28, 2018 | | 0 comments

Not all dads are confused by yoga. In fact, there are a good deal of men who have taken an interest in the benefits of yoga and have started a practice – and many of which are dads! But still, we all know that one dad who just doesn’t get...

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The 28 Benefits of Yoga ( Physical, Health, Mental, Spiritual )

The 28 Benefits of Yoga ( Physical, Health, Mental, Spiritual )

By Olivia Willem February 18, 2018 | | 0 comments

Yoga is everywhere. It’s beloved by everybody from popular social media influencers to probably even your own mom. Chances are, you’ve probably considered getting into it yourself! If you’re interested in starting or you’re curious about why so many people swear by yoga, this is the article for you. Yoga...

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10 Reasons Men Should Date a Yogi Girl

10 Reasons Men Should Date a Yogi Girl

By Olivia Willem February 08, 2018 | | 0 comments

  For once I wanted to write an article for our guys, so I tried to keep a male point of view (thanks chris and john for the hints.) ok  I wanted to write an article that would help every yogi girl find a boyfriend haha. I am also a...

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10 Problems Every Yogi Knows All Too Well

10 Problems Every Yogi Knows All Too Well

By Olivia Willem January 28, 2018 | | 0 comments

  Yoga has gotten super popular. It’s easy to see why. There are tons of benefits both mental and physical that come with a regular practice, and when you take part in classes you make great new friends and learn new things about yourself and your limits that you never...

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5 Yoga Teacher Stereotypes We All Know

5 Yoga Teacher Stereotypes We All Know

By Olivia Willem January 18, 2018 | | 0 comments

  Do you have a yoga teacher that you look up to? We’ve all had some hit or miss teachers, usually with the misses just being somebody that you didn’t connect or vibe well with. But luckily, most yoga teachers are fantastic and they all share that in common. However,...

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